5 or 10 Yoga Class Passes at Vibes Hot Yoga

5 Yoga Class Passes 10 Yoga Class Passes Class Types Vibes Hot (60 & 75 Minutes Heated) This exciting, energizing, and empowering sequence of yoga poses is specifically designed to work the whole body, improving both mind and spirit. Encouraging a focus on breath, this hot power Vinyasa practice promotes upper and lower body strength, balance, and flexibility. Through this dynamic exercise, students progress physically while also benefiting from the intense mental and spiritual effects. Vibes Lift (60 Minutes Heated) Combining Vinyasa flow with weights to strengthen and energize body and mind, this class incorporates core strengthening, calisthenics, and high intensity interval training. Vibes Restore (60 Minutes Non-Heated) Designed to increase flexibility, quiet the mind, and purify the body, this posture sequence is preformed on the floor: seated, kneeling, or lying down. Quiet instruction and soft music create a mood that promotes rejuvenation and deep relaxation. Because each posture in this sequence is held for three to five minutes, the body can change, naturally delivering therapeutic results in the muscles, ligaments, bones, joints, and internal organs. Vibes Hot Barre (60 Minutes) Heated class inspired by ballet barre, Pilates, yoga, and sculpting. Non-impact cardio designed for developing long, lean muscles. Toning exercises use weights, balls, Pilates rings, and bands to sculpt the arms, core, glutes, and thighs. Vibes Hot Pilates (60 Minutes) A signature one-hour class for all levels that combines Pilates principles with heat while working on toning, cardio, and abs. This full-body exercises will leave students feeling long, lengthened, and toned. Vibes Hot Hip Hop: One-hour class that is carefully choreographed to today’s hottest music tracks. All levels welcome. Vibes Hot 26: Hot 26 is the original hot Bikram Yoga method, which consists of a powerful 26-posture series practiced for 60 or 90 minutes in a room heated to 105 degrees. The series is designed to warm the whole body, allowing students to work deeper into the muscles, tendons, joints, bones, glands, ligaments, and organs, while systematically moving fresh oxygenated blood to every part of the body. As a result you will build strength, flexibility, balance, and an unparalleled feeling of mental and physical well-being and relaxation. Each posture builds upon the previous posture and prepares you for the next. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow. This powerful beginners class is designed for all levels, whether a first time student or an advanced practitioner. Vibes Meditative Flow (60 Minutes Non-Heated) A careful combination of mindful movement and meditation, this class is designed to help clients deepen their asana practice, soothe the nervous system, and cultivate clients’ physical, emotional, mental, and spiritual self-awareness. The class focuses on breath work, posture, and meditation.